Wellness Center for Seniors | Senior Personal Trainers | Mechanicsburg
 
 
 
 
 
 

Wellness

Wellness options for everybody, built with you in mind.

Enjoy access to a wellness center specifically designed for your needs. Certified personal trainers and group fitness and aquatic instructors are available to assist you with achieving your fitness and overall wellness goals.

Take a tour of current wellness options—from Water Tai Chi/Pilates and Arthritis Aquacize to Strong Balance and Agility classes, there is something for everyone!

Warm Salt Water Pool

  • Warm-water pool with temperatures of 86-90 degrees Fahrenheit meeting the Arthritis Foundation guidelines for persons with arthritis or orthopedic problems
  • A relaxing, therapeutic jacuzzi
  • A variety of programs and classes to restore and maintain health and function

2019 Aquacize Class Descriptions

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2019 Weekly Pool Schedule 360 Tour

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Fitness Center

The Fitness Center provides the age-appropriate equipment needed to maintain a well-rounded training program.

  • Keiser Air strength-training equipment for chest press, upper back, leg extensions, lateral pull-down, and more
  • Cardiovascular equipment, including treadmills, elliptical machines, exercise bikes, and recumbent steppers
  • Free weights also available

Physical Fitness and Wellness Programs

The Messiah Lifeways Wellness Center offers many opportunities for residents to meet their wellness goals. Enjoy supervised fitness sessions, one-on-one personal training, guest speakers, and Fitness Exercise classes – a variety of classes designed around the Functional Fitness Test.

Fitness Exercise Classes

  • Yoga
  • Tai Chi
  • Pilates
  • SilverSneakers® Classic
  • Nutrition and Healthy Cooking

2019 Weekly Fitness Exercise Schedule

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Insurance Memberships

  • Prime
  • Fitness Your Way®
  • SilverSneakers®
  • Silver & Fit®

For more information about Messiah Lifeways Wellness, contact us:
717.591.7222 | life@messiahlifeways.org

 
 




 
 
 
 
 
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